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10 natural methods for whitening teeth
#1
Even though we regularly brush our teeth and take care of ourselves, we sometimes witness that our teeth turn yellow. We may need to use different methods and extra procedures to whiten teeth. You can easily find products that promise to smile perfectly on the market shelves and in the dentist offices. But! It is useful to try these natural herbal remedies before reaching the market shelves or sitting in your dentist's chair. Here are the methods of whitening teeth naturally!



1. Coconut Oil
Coconut oil can be used by keeping it in the mouth or gargling. This oil will purify your teeth from dirt. Coconut oil also removes the tartars on your teeth. Even by gargling once a week, you can have white teeth.



2. Strawberry
Strawberry regulates the PH balance in our body, which is very useful for the teeth. You will feel your tooth surface smoother while eating the strawberry. The reason for this is that the kernels of strawberry take on some kind of dental peeling.



3. Apple
Apple contains malic acid found in teeth whitening products. But! Since apple is a very acidic fruit, it is known that it causes thinning of tooth enamel when consumed too much. Therefore, while consuming apples, you should also consume a slice of cheese.


4. Celery
Would you like to say goodbye to tooth stains now? Then we suggest you eat a piece of celery right away. You ask why? Celery acts as a natural toothbrush. It produces saliva with high water content and activates natural mouth cleaners.



5. Carrot
We know that vitamin A in carrots is good for the eyes. But what if it is good for tooth enamel? Carrot or carrot juice increases the amount of saliva in the mouth and acts as a kind of mouth cleaning.



6. Broccoli
Yes, there are broccoli that most of us don't like to eat Smile But unfortunately, you should consume this healthy food abundantly. When eaten raw, it slightly abrades the tooth surface and removes visible stains. The iron contained in the broccoli performs an invisible wall function that keeps away the acids that cause tooth enamel and cavity.



7. Cheese
Cheese doesn't just contain calcium that strengthens our bones. In addition to calcium, it contains lots of lactic acids that prevent tooth decay and damage caused by acidic foods. We recommend that you consume plenty.



8. Water
Water prevents your skin from drying out and spots on your teeth. We recommend using drinking water as Terkos water corrodes the tooth surface. Always drink water after consuming foods and beverages rich in pigment that make your smile white and bright. In addition, drinking water reduces the rate of acid in the mouth.



9. Salmon
Vitamin D in salmon ensures that it absorbs the calcium and phosphorus that enters your body. This helps your teeth to whiten and clean more quickly.


10. Pineapple
Bromelain, an enzyme found in pineapple, helps to eliminate plaques formed in the mouth by cleaning the teeth. Also citric acid in pineapple is a good antibacterial. Drinking a glass of pineapple juice a day is a very useful method for oral and dental health.
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